Not Keto!
Knorr Selects Spinach & Artichoke Rice

Knorr Selects Spinach & Artichoke Rice

per 0.5 cup (69 g):
51g
net carbs
3g
fats
7g
protein
260
calories

Is Knorr Selects Spinach & Artichoke Rice Keto?

Knorr Selects Spinach & Artichoke Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Knorr Selects Spinach & Artichoke Rice should be avoided on keto because it is very high in net carbs (73.91g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rice brands that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Knorr Selects Spinach & Artichoke Rice
51 g
net carbs
52 g
carbs
1 g
fiber / sugar alcohol
3 g
fats
7 g
protein
260
calories

Ingredients Checker

Ingredients

Long Grain Rice, Asiago And Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic*, Onion Powder, Corn Starch, Maltodextrin, Whey, Spinach*, Artichoke*, Natural Flavor (Soy), Parsley*, Vinegar, Leek*, Olive Oil, Potassium Chloride, Spice.*Dried

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Rice Brands for Keto

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Dirty Keto
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Unhealthy Ingredients
Tapioca Fiber, Modified Starch