Is Knorr Cheddar Broccoli Rice Sides Keto?
Knorr Cheddar Broccoli Rice Sides is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Knorr Cheddar Broccoli Rice Sides should be avoided on keto because it is very high in net carbs (69.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Knorr Cheddar Broccoli Rice Sides contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Parboiled Long Grain Rice, Vermicelli (Wheat And Durum Flour), Hydrolyzed Soy Protein, Contains 2% Or Less Of Each Of The Following: Salt, Corn Starch, Chicken Fat, Chicken Powder, Broccoli, Carrot, Sugar, Onion Powder, Garlic Powder, Potassium Chloride, Maltodextrin, Parsley, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Chicken Broth, Natural Flavors, Potato Starch, Turmeric Extract (Color), Whey, Nonfat Milk, Vitamins And Minerals: Niacin, Ferric Orthophosphate (Iron), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid