Dirty Keto
Kirkland Signature Real Mayonnaise

Kirkland Signature Real Mayonnaise

per 1 tbsp (14 g):
0g
net carbs
10g
fats
0g
protein
90
calories

Is Kirkland Signature Real Mayonnaise Keto?

Kirkland Signature Real Mayonnaise is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

Dirty Keto

Kirkland Signature Real Mayonnaise is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kirkland Signature Real Mayonnaise
0 g
net carbs
0 g
carbs
0 g
fiber
10 g
fats
0 g
protein
90
calories

Ingredients Checker

Ingredients

Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Contains 2% Or Less Of Salt, Sugar, Natural Flavors, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Quality), Paprika Extract (Color).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Mayonnaise Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days