Is KIND Peanut Butter Breakfast Cereal Bar Keto?
KIND Peanut Butter Breakfast Cereal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Too Much Carbs!
KIND Peanut Butter Breakfast Cereal Bar should be avoided on keto because it is very high in net carbs (56.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
KIND Peanut Butter Breakfast Cereal Bar contains high-glycemic sweeteners like sugar, honey, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
KIND Peanut Butter Breakfast Cereal Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (Peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (Tocopherols To Maintain Freshness).