Is KIND Roasted Nuts & Jalapeno Bar Keto?
KIND Roasted Nuts & Jalapeno Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey, glucose, and concentrated syrup.
Too Much Carbs!
KIND Roasted Nuts & Jalapeno Bar should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
KIND Roasted Nuts & Jalapeno Bar contains high-glycemic sweeteners like honey, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cashews, Sunflower Seeds, Pumpkin Seeds, Almonds, Chicory Root Fiber, Glucose Syrup, Honey, Brown Rice Flour, Dried Garlic, Dried Onion, Dried Jalapeno, Smoked Sea Salt, Sea Salt, Soy Lecithin, Rosemary Extract (To Maintain Freshness).