Is Keto Wise Chocolate Almond Blast Meal Bar Keto?
Keto Wise Chocolate Almond Blast Meal Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Keto Wise Chocolate Almond Blast Meal Bar is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Interior (Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Prebiotic Soluble Fiber, Almonds, Glycerin, Erythritol, Natural Flavors, Salt, Sucralose), Chocolate Coating (Medium Chain Triglycerides, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Caramel Layer (Prebiotic Soluble Fiber, Palm Kernel, Water, Glycerin, Nonfat Dry Milk, Contains Less Than 2% Of Each Of The Following: Color (Titanium Dioxide), Sodium Citrate, Artificial Flavor, Soy Lecithin, Salt, Sucralose), Almonds, Vitamin Blend.