Is Keto Chow Peanut Butter Keto?
Keto Chow Peanut Butter should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Keto Chow Peanut Butter is high in carbs (3.78g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Isolate, Acacia Gum, Peanut Flour, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Chole-Calciferol [D3]. Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydro-Folate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methyl Cobalamin [B12]), Sucralose, Sunflower Lecithin