Not Keto!
Keto and Co Maple Brown Sugar Keto Hot Breakfast

Keto and Co Maple Brown Sugar Keto Hot Breakfast

per 1 cup (27 g):
3.1g
net carbs
2.5g
fats
3g
protein
60
calories

Is Keto and Co Maple Brown Sugar Keto Hot Breakfast Keto?

Keto and Co Maple Brown Sugar Keto Hot Breakfast is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Keto and Co Maple Brown Sugar Keto Hot Breakfast should be avoided on keto because it is very high in net carbs (11.48g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oatmeal brands that are low in net carbs.

Low in Fats

Keto and Co Maple Brown Sugar Keto Hot Breakfast is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Keto and Co Maple Brown Sugar Keto Hot Breakfast is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Keto and Co Maple Brown Sugar Keto Hot Breakfast
3.1 g
net carbs
18.7 g
carbs
15.6 g
fiber / sugar alcohol
2.5 g
fats
3 g
protein
60
calories

Ingredients Checker

Ingredients

Coconut Flour, Wondrose Sugar Replacer (Erythritol, Non-Gmo Soluble Corn Fiber, Inulin, Monk Fruit, Natural Flavors), Psyllium Husk, Natural Flavors, Dried Apple, Guar Gum, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oatmeal Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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5
Net Carbs per 100g
Moderate Carb
Good Ingredients
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5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
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Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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