Is Ken's Steakhouse Italian Dressing w/ Garlic & Asiago Cheese Keto?
Ken's Steakhouse Italian Dressing w/ Garlic & Asiago Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and sulfite.
Dirty Keto
Ken's Steakhouse Italian Dressing w/ Garlic & Asiago Cheese is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, canola oil, and sulfite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ken's Steakhouse Italian Dressing w/ Garlic & Asiago Cheese contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Ken's Steakhouse Italian Dressing w/ Garlic & Asiago Cheese contains sulfite and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Canola Oil, Water, Distilled Vinegar, Cider Vinegar, Salt, Pepperoncini (Peppers, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate As A Preservative, Sodium Bisulfate To Preserve Color), Extra Virgin Olive Oil, Contains Less Than 2% Of: Garlic*, Asiago Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Romano Cheese (Cultured Milk, Salt, Enzymes), Onion*, Spice, Red Bell Pepper*, Lemon Juice Concentrate, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta As Preservatives, Natural Flavor, Maltodextrin, Vegetable Oil (Soybean And/Or Canola), Yeast Extract, Beta Carotene, Sunflower Oil. *Dried