Is Ken's Steakhouse Italian Dressing w/ Aged Romano Keto?
Ken's Steakhouse Italian Dressing w/ Aged Romano is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Dirty Keto
Ken's Steakhouse Italian Dressing w/ Aged Romano is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Ken's Steakhouse Italian Dressing w/ Aged Romano contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ken's Steakhouse Italian Dressing w/ Aged Romano contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Canola Oil, Water, Distilled Vinegar, Apple Cider Vinegar, Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Contains Less Than 2% Of Garlic, * Spice, Red Bell Pepper, * Xanthan Gum, Onion, * Maltodextrin, Vegetable Oil (Soybean And/Or Canola), Calcium Disodium Edta (To Protect Flavor), Autolyzed Yeast Extract, Natural Flavor, Beta Carotene (Color).