Is KAL Sure Stevia Liquid Extract Keto?
KAL Sure Stevia Liquid Extract is considered as 'Dirty Keto' because it is a low-carb sweetener that contains unhealthy ingredients.
KAL Sure Stevia Liquid Extract is low in net carbs but it should still be avoided on keto because it is made of unhealthy sweeteners.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Stevia, Kosher Vegetable Glycerin, Maltodextrin And Water .