Is KAL Luo Han Liquid Extract Keto?
KAL Luo Han Liquid Extract is not a keto-friendly sweetener because it is high in carbs. It is also made of maltodextrin.
Too Much Carbs!
KAL Luo Han Liquid Extract should be avoided on keto because it is very high in net carbs (5g of net carbs per 10ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Other Ingredients : Monk Fruit ( Siraitia Grosvenorii ), Natural Glycerin, Purified Water And Maltodextrin .