Is JVF Cajun Jazz Trail Mix Keto?
JVF Cajun Jazz Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
JVF Cajun Jazz Trail Mix should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
JVF Cajun Jazz Trail Mix contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
JVF Cajun Jazz Trail Mix contains highly refined margarine, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Sugar, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn, Almonds, Oils (Soybean And/Or Peanut, Corn), Sesame Seeds, Bulgar Wheat, Salt, Starch (Corn, Wheat), Honey, Tomato Powder, Spices, Dextrose, Maltodextrin, Xanthan Gum, Autolyzed Yeast Extract, Monosodium Glutamate (Flavor Enhancer), Acids (Citric, Malic, Acetic), Torula Yeast, Brown Sugar, Cocoa Powder (Processed With Alkali), Sodium Diacetate, Silicon Dioxide, Dried Molasses, Glucose, Sucralose, Soy Margarine (Soybean Oil, Hydrogenated Soy Oil, Water, Salt, Modified Milk Ingredients, Soy Lecithin [Emulsifier], Potassium Sorbate, Monoglycerides, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Soy Lecithin [Emulsifier], Natural Flavors, Colors (Caramel, Oleoresin Paprika, Beet Powder, Turmeric)