Is Johnsonville Chili Cheese Smoked Sausage Keto?
Johnsonville Chili Cheese Smoked Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
High in Net Carbs
Johnsonville Chili Cheese Smoked Sausage is high in carbs (4.55g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnsonville Chili Cheese Smoked Sausage contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Johnsonville Chili Cheese Smoked Sausage contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Pork, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid, Apo-Carotenal] And Less Than 2% Of The Following: Salt, Corn Syrup, Potassium Lactate, Chili Pepper, Dehydrated Onion, Spices, Dextrose, Onion Powder, Tomato Powder, Sodium Diacetate, Sodium Tripolyphosphate, Monosodium Glutamate, Garlic Powder, Sodium Diacetate, Brown Sugar, Sodium Erythorbate, Natural And Artificial Flavors (With Modified Food Starch, Succinic Acid), Maltodextrin, Sodium Nitrite, Beef Collagen Casings.