Is Johnsonville Jalapeno Cheddar Smoked Sausage Keto?
Johnsonville Jalapeno Cheddar Smoked Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium nitrite.
High in Net Carbs
Johnsonville Jalapeno Cheddar Smoked Sausage is high in carbs (4.55g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnsonville Jalapeno Cheddar Smoked Sausage contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Johnsonville Jalapeno Cheddar Smoked Sausage contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid, Apo-Carotenal], Powdered Cellulose), Diced Jalapeño Peppers, Less Than 2% Of The Following: Corn Syrup, Salt, Potassium Lactate, Green Bell Pepper Powder, Natural Flavors, Dehydrated Jalapeño Pepper, Sugar, Spices, Dry Vinegar Flavor [(Sodium Diacetate, Citric Acid, Potassium Citrate, And Glucona-Delta-Lactone), Partially Hydrogenated Soybean And Cottonseed Oils], Sodium Diacetate, Tomato Powder, Monosodium Glutamate, Garlic Powder, Dehydrated Onion, Sodium Erythorbate, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Nitrite, Spice Extractives, Beef Collagen Casings.