Is JJ's Bakery Lightly Glazed Lemon Pie Keto?
JJ's Bakery Lightly Glazed Lemon Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
JJ's Bakery Lightly Glazed Lemon Pie should be avoided on keto because it is very high in net carbs (52.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
JJ's Bakery Lightly Glazed Lemon Pie contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
JJ's Bakery Lightly Glazed Lemon Pie contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
JJ's Bakery Lightly Glazed Lemon Pie contains enriched flour, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch-Modified, Contains Less Than 2 % Of Each Of The Following: Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Salt, Dextrose, Citric Acid, Preservatives (Sodium Propionate, Sodium Benzoate, Tocopherols), Corn Starch, Sodium Citrate, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Wheat Flour, Dried Extract Of Malted Barley, Corn Syrup Solids, Xanthan Gum, Natural Flavor, Calcium Carbonate, Agar-Agar, Artificial Color (Yellow 5, Yellow 6), Mono- & Diglycerides, Sorbitan Monostearate.