Is JJ's Bakery Boston Cream Duos Vanilla & Chocolate Pie Keto?
JJ's Bakery Boston Cream Duos Vanilla & Chocolate Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
JJ's Bakery Boston Cream Duos Vanilla & Chocolate Pie should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
JJ's Bakery Boston Cream Duos Vanilla & Chocolate Pie contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
JJ's Bakery Boston Cream Duos Vanilla & Chocolate Pie contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
JJ's Bakery Boston Cream Duos Vanilla & Chocolate Pie contains enriched flour, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Vegetable Shortening (Palm Oil, Mono- & Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Food Starch-Modified, Salt, Corn Starch, Hydrogenated Soybean Oil, Preservatives (Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Natural & Artificial Flavors, Calcium Carrbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar-Agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono- & Diglycerides, Sorbitan Monostearate, Baking Soda.