Is Jell-O Banana Cream Pudding Mix Keto?
Jell-O Banana Cream Pudding Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
Jell-O Banana Cream Pudding Mix should be avoided on keto because it is very high in net carbs (91.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gelatin mix that are low in net carbs.
Contains High-Glycemic Sweeteners
Jell-O Banana Cream Pudding Mix contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Jell-O Banana Cream Pudding Mix contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Dextrose, Modified Cornstarch, Contains Less Than 2% Of Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Artificial Color, Mono- And Diglycerides, Natural And Artificial Flavor, Yellow 5, Yellow 6.