Is Jack 'n Jill Chiz Curls Keto?
Jack 'n Jill Chiz Curls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil, yellow #5, and soybean oil.
Too Much Carbs!
Jack 'n Jill Chiz Curls should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Highly Refined Oils
Jack 'n Jill Chiz Curls contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jack 'n Jill Chiz Curls contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vitamin A, Iron, Corn, Partially Hydrogenated Vegetable Oil ( May Contain : One Or More Of : The Following : Palm Oil , Corn Oil , Or Coconut Oil ), Cheese Powder ( Whey , Chedder Cheese [ Cultured Pasteurized Milk , Salt And Enzymes ] . Butter Oil Or Soybean Oil , Dry Buttermilk , Natural Flavor ( Cheese ) , Disodium Phosphate And Artificial Colors [ Contains : Yellow 5 ( Tartrazine ) And Yellow 6 ] ), Iodized, Salt, Ferrous Sulfate And Vitamin A Palmitate .