Is J. Luehders Vegan Red Berries Soft Candy Keto?
J. Luehders Vegan Red Berries Soft Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and glucose.
Too Much Carbs!
J. Luehders Vegan Red Berries Soft Candy should be avoided on keto because it is very high in net carbs (85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
J. Luehders Vegan Red Berries Soft Candy contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Glucose Syrup, Sugar, Fruit Juice From Concentrate (Pomegranate, Apple, Elderberry, Blackberry), Pectin (Gelling Agent), Citric Acid (Acidifier), Tripotassium Citrate (Acidity Regulator), Vegetable Juice For Color (Black Carrot), Natural Flavors, Sustainable Palm Oil, Carnauba Wax (Separating Agent).