Is J.L. Kraft Smoky Mesquite Marinade in-a-Bag Keto?
J.L. Kraft Smoky Mesquite Marinade in-a-Bag is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and molasses.
Too Much Carbs!
J.L. Kraft Smoky Mesquite Marinade in-a-Bag should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
J.L. Kraft Smoky Mesquite Marinade in-a-Bag contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
J.L. Kraft Smoky Mesquite Marinade in-a-Bag contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
High Fructose Corn Syrup, Distilled White Vinegar, Blackstrap Molasses, Water, Salt, Natural Mesquite Smoke Flavor, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce [Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color], Natural Flavorings, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Contains Less Than 2% Of Modified Food Starch, Dried Onion, Dried Garlic, Caramel Color, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Spices, Black Pepper Blend (Salt, Extractives Of Black Pepper), Calcium Disodium Edta (To Protect Flavor)