Is J.L. Kraft Original Flavor Marinade in-a-Bag Keto?
J.L. Kraft Original Flavor Marinade in-a-Bag is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sulfite, and molasses.
Too Much Carbs!
J.L. Kraft Original Flavor Marinade in-a-Bag should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
J.L. Kraft Original Flavor Marinade in-a-Bag contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
J.L. Kraft Original Flavor Marinade in-a-Bag contains sulfite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Distilled White Vinegar, High Fructose Corn Syrup, Water, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce [Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color], Natural Flavorings, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Blackstrap Molasses, Salt, Modified Food Starch, Contains Less Than 2% Of Spice, Natural Smoke Flavor, Dried Garlic, Dried Onion, Tamarind Concentrate (Corn Syrup, Tamarind Extract, Molasses, Caramel Color [Contains Sulfites], Water), Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Natural Flavor, Calcium Disodium Edta (To Protect Flavor)