Is It's Delish Speckled Jawbreakers Keto?
It's Delish Speckled Jawbreakers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and dextrose.
Too Much Carbs!
It's Delish Speckled Jawbreakers should be avoided on keto because it is very high in net carbs (95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
It's Delish Speckled Jawbreakers contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
It's Delish Speckled Jawbreakers contains blue #1, red #3, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Dextrose, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioners Glaze, Titanium Dioxide, Carnauba Wax, Artificial Flavors And Colors Including Fd&C Yellow #5 & #6, Blue #1, Red #3 & #40