Is Hy-Vee Spicy Ranch Salad Dressing Keto?
Hy-Vee Spicy Ranch Salad Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.
High in Net Carbs
Hy-Vee Spicy Ranch Salad Dressing is high in carbs (6.9g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Hy-Vee Spicy Ranch Salad Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of: Peppers (Habanero, Arbol, Cayenne), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic), Garlic, Onion, Buttermilk, Egg Yolk, Natural Flavor, Spice, Red Bell Pepper, Paprika, Maltodextrin, Food Starch-Modified, Xanthan Gum, Phosphoric Acid, Sorbic Acid, Calcium Disodium Edta As Preservatives, Disodium Inosinate And Guanylate.