Is Horizon Organic Chocolate Lowfat Milk w/ DHA Omega 3 Keto?
Horizon Organic Chocolate Lowfat Milk w/ DHA Omega 3 is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Horizon Organic Chocolate Lowfat Milk w/ DHA Omega 3 should be avoided on keto because it is very high in net carbs (23g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate milk brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Grade A Lowfat Organic Milk, Organic Cane Sugar, Organic Cocoa (Processed With Alkali), Dha Algal Oil, Gellan Gum, Salt, Organic Natural Flavor, Vitamin A Palmitate, Vitamin D3.