Is Heluva Good Jalapeno Cheddar Sour Cream Dip Keto?
Heluva Good Jalapeno Cheddar Sour Cream Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
Heluva Good Jalapeno Cheddar Sour Cream Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Heluva Good Jalapeno Cheddar Sour Cream Dip contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Salt, Whey, Dehydrated Bell Pepper, Monosodium Glutamate, Dehydrated Jalapeno Pepper, Sugar, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Onion Poweder, Maltodextrin, Enzyme Modified Cheddar Cheese, Lactic Acid, Spices, Dehydrated Parsley, Extractive Of Paprika, Extractive Of Turmeric, Gelatin, Potassium Sorbate (To Preserve Freshness) And Enzyme