Is Heinz Zesty Cocktail Sauce Keto?
Heinz Zesty Cocktail Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and molasses.
Too Much Carbs!
Heinz Zesty Cocktail Sauce should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Heinz Zesty Cocktail Sauce contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Tomato Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Horseradish, Corn Syrup, Salt, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, Salt, High Fructose Corn Syrup, Soy Sauce [Water, Soybeans, Salt, Alcohol], Caramel Color, Anchovies, Corn Syrup, Natural Flavorings, Polysorbate 80, Soy Flour), Mustard Bran, Soybean Oil, Natural Flavorings, Dehydrated Onions, Spices, Onion Powder, Garlic Powder.