Is Health Garden Golden Monk Fruit Sweetener Keto?
Health Garden Golden Monk Fruit Sweetener is keto-friendly because it is a low-carb natural sweetener.
No Net Carbs
Health Garden Golden Monk Fruit Sweetener is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Health Garden Golden Monk Fruit Sweetener is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator
Erythritol, Monk Fruit Extract