Is Harris Teeter Fat Free Sour Cream Keto?
Harris Teeter Fat Free Sour Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like modified starch and propylene glycol.
High in Net Carbs
Harris Teeter Fat Free Sour Cream should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream brands that are low in net carbs.
Contains Harmful Food Additives
Harris Teeter Fat Free Sour Cream contains modified starch and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Nonfat Milk, Nonfat Milk Solids, Cream, Modified Food Starch (Corn), Propylene Glycol Monoester, Pectin, Titanium Dioxide (Color), Sodium Phosphate, Cellulose Gel, Cellulose Gum