Is Harmony Mega Mountain Trail Mix Keto?
Harmony Mega Mountain Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and high fructose corn syrup.
Too Much Carbs!
Harmony Mega Mountain Trail Mix should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Harmony Mega Mountain Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Harmony Mega Mountain Trail Mix contains blue #1, blue #2, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peanuts, Salted Dark Chocolate Glazed Walnuts (Walnuts, Organic Coconut Palm Sugar, Maple Syrup, Cocoa Powder [Processed With Alkali], Chocolate Natural Flavor, Natural Vanilla Flavoring [Organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors], Himalayan Pink Salt, Rosemary Extract [For Freshness], Raisins, Almonds, Coated Chocolate Candies (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Color (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens), Corn Syrup, Wax, Dextrin, Sunflower And/Or Safflower Oil, Sea Salt.