Is Harmony Colossal Keto Trail Mix Keto?
Harmony Colossal Keto Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, cottonseed oil, and safflower oil.
High in Net Carbs
Harmony Colossal Keto Trail Mix should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains Highly Refined Oils
Harmony Colossal Keto Trail Mix contains highly refined canola oil, cottonseed oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almonds, Peanuts, Walnuts, Edamame (Green Soybeans), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Sunflower And/Or Safflower Oil, Cottonseed Oil, Canola Oil, Sea Salt, Himalayan Pink Salt.