Keto-Friendly
Haolam Sliced Gouda Cheese

Haolam Sliced Gouda Cheese

per 1 slice (28 g):
0g
net carbs
8g
fats
7g
protein
100
calories

Is Haolam Sliced Gouda Cheese Keto?

Haolam Sliced Gouda Cheese is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Haolam Sliced Gouda Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Haolam Sliced Gouda Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Haolam Sliced Gouda Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Haolam Sliced Gouda Cheese
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
7 g
protein
100
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto ( Vegetable Color ) .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Gouda Cheese Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats