Sure Keto!
Kerrygold Blarney Castle Cheese

Kerrygold Blarney Castle Cheese

per 1 oz (28 g):
0g
net carbs
9g
fats
7g
protein
110
calories

Is Kerrygold Blarney Castle Cheese Keto?

Kerrygold Blarney Castle Cheese is excellent for keto because it is both carb-free and high in healthy fats. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.

No Net Carbs

Kerrygold Blarney Castle Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Kerrygold Blarney Castle Cheese is an excellent source of healthy fats because it is made with grass-fed dairy.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Grass-Fed Dairy

Kerrygold Blarney Castle Cheese is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Clean Ingredients

Kerrygold Blarney Castle Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kerrygold Blarney Castle Cheese
0 g
net carbs
0 g
carbs
0 g
fiber
9 g
fats
7 g
protein
110
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Salt, Cheese Cultures And Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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