Is Kerrygold Blarney Castle Cheese Keto?
Kerrygold Blarney Castle Cheese is excellent for keto because it is both carb-free and high in healthy fats. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.
No Net Carbs
Kerrygold Blarney Castle Cheese is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
Kerrygold Blarney Castle Cheese is an excellent source of healthy fats because it is made with grass-fed dairy.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Grass-Fed Dairy
Kerrygold Blarney Castle Cheese is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.
Net Carb Calculator
Pasteurized Milk, Salt, Cheese Cultures And Enzymes.