Keto-Friendly
Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes

Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes

per 7 pieces (30 g):
0g
net carbs
10g
fats
7g
protein
120
calories

Is Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes Keto?

Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cracker Barrel Vermont Sharp White & Gouda Cheese Cubes
0 g
net carbs
0 g
carbs
0 g
fiber
10 g
fats
7 g
protein
120
calories

Ingredients Checker

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Natamycin (A Natural Mold Inhibitor)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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