Best & Worst Gouda Cheese Brands For Keto

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  • We've ranked 48 gouda cheese brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 28 g:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
2
Sure Keto!
per 23 g:
0.5g
net carbs
6g
fats
6g
protein
80
calories
2.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 28 g:
1g
net carbs
8g
fats
7g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto-Friendly
per 28 g:
0g
net carbs
10g
fats
8g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 28 g:
0g
net carbs
10g
fats
8g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 30 g:
0g
net carbs
10g
fats
7g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
0g
net carbs
9g
fats
8g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 28 g:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 28 g:
0g
net carbs
8g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 21 g:
0g
net carbs
6g
fats
5g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 28 g:
0g
net carbs
8g
fats
7g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 28 g:
0g
net carbs
8g
fats
7g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats