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Gouda Cheese
Best & Worst Gouda Cheese Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 48 gouda cheese brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Kerrygold
Blarney Castle Cheese
per 28 g:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
2
Sure Keto!
365
Organic Hickory-Smoked Gouda Cheese Slices
per 23 g:
0.5g
net carbs
6g
fats
6g
protein
80
calories
2.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Roth Cheese
Organic Van Gogh Gouda Cheese
per 28 g:
1g
net carbs
8g
fats
7g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Keto-Friendly
Dietz & Watson
Originals Aged Gouda Cheese
per 28 g:
0g
net carbs
10g
fats
8g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Dietz & Watson
Originals Goat Gouda Cheese
per 28 g:
0g
net carbs
10g
fats
8g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Cracker Barrel
Vermont Sharp White & Gouda Cheese Cubes
per 30 g:
0g
net carbs
10g
fats
7g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Dietz & Watson
Originals Gouda Cheese
per 28 g:
0g
net carbs
9g
fats
8g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Roth Cheese
Fontina Cheese
per 28 g:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Private Selection
Gouda Cheese Slices
per 28 g:
0g
net carbs
8g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Crystal Farms
Gouda Cheese Sticks
per 21 g:
0g
net carbs
6g
fats
5g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Haolam
Sliced Gouda Cheese
per 28 g:
0g
net carbs
8g
fats
7g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly
Haolam
Baby Gouda Natural Cheese
per 28 g:
0g
net carbs
8g
fats
7g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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