Keto in Moderation
Hannaford Fat Free Cottage Cheese

Hannaford Fat Free Cottage Cheese

per 0.5 cup (113 g):
6g
net carbs
0g
fats
14g
protein
80
calories

Is Hannaford Fat Free Cottage Cheese Keto?

Hannaford Fat Free Cottage Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Hannaford Fat Free Cottage Cheese contains 5.31g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Hannaford Fat Free Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Hannaford Fat Free Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hannaford Fat Free Cottage Cheese
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
14 g
protein
80
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Salt, Corn Starch, Lactic Acid, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Phosphoric Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Vitamin A Palmitate, Enzymes. Contains Statement: Milk

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan