Is Hanmi Black 7 Whole Soy Milk Keto?
Hanmi Black 7 Whole Soy Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup and carrageenan.
Too Much Carbs!
Hanmi Black 7 Whole Soy Milk should be avoided on keto because it is very high in net carbs (11.37g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soy milk brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soy milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soymilk 70%(Soybean Solid Over 7%, Made In Usa), Water, High Fructose Corn Syrup, 7 Grains Mixed Powder 1%(Pearl Barley, Black Rice, Sticky Black Rice, Wild Soybean, Black Bean, Black Turtle Bean, Black Sesame:Korea), Black Sesame Paste(Myanmar), Black Soybean Extract[Black Soybean Extract(Solid30%, Korea)55%, Fructooligosaccharide45%], Refined Salt, Lecithin, Calcium Carbonate, Carrageenan