Is JUST Sweet Mustard Dressing Keto?
JUST Sweet Mustard Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and concentrated syrup.
Too Much Carbs!
JUST Sweet Mustard Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
JUST Sweet Mustard Dressing contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
JUST Sweet Mustard Dressing contains modified starch and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Expeller-Pressed Canola Oil, Apple Cider Vinegar, Sugar, Beet Syrup, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Modified Food Starches, Contains Less Than 2% Of Salt, Pea Protein, Spices, Dehydrated Onion, Garlic Puree (Garlic, Citric Acid), Fruit And Vegetable Juice (Color), Calcium Chloride, Xanthan Gum, Propylene Glycol Alginate, Natural Flavors, Preservatives (Potassium Sorbate, Calcium Disodium Edta).