Is JUST Thousand Dressing Keto?
JUST Thousand Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and concentrated syrup.
Too Much Carbs!
JUST Thousand Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
JUST Thousand Dressing contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
JUST Thousand Dressing contains modified starch, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Expeller-Pressed Canola Oil, Dill Pickle Relish (Cured Cucumbers, Water, Vinegar, Salt, Xanthan Gum, Natural Flavors, Polysorbate 80, Turmeric), White Distilled Vinegar, Sugar, Modified Food Starches, Apple Cider Vinegar, Tomato Paste, Contains Less Than 2% Of Beet Syrup, Spices, Salt, Pea Protein, Dehydrated Onion, Garlic Puree (Garlic, Citric Acid), Calcium Chloride, Propylene Glycol Alginate, Fruit And Vegetable Juice (Color), Xanthan Gum, Dehydrated Garlic, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta).