Is Haagen-Dazs Heaven Chocolate Sea Salt Caramel Light Ice Cream Keto?
Haagen-Dazs Heaven Chocolate Sea Salt Caramel Light Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and concentrated syrup.
Too Much Carbs!
Haagen-Dazs Heaven Chocolate Sea Salt Caramel Light Ice Cream should be avoided on keto because it is very high in net carbs (24.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Haagen-Dazs Heaven Chocolate Sea Salt Caramel Light Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ultrafiltered Skim Milk, Skim Milk, Cane Sugar, Cream, Tapioca Syrup, Cocoa Processed With Alkali, Egg Yolks, Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Cane Sugar), Butter (Cream, Salt), Pectin, Sea Salt, Sunflower Lecithin, Baking Soda, Vitamin A Palmitate.