Not Keto!
Guy Fieri Kansas City BBQ Sauce

Guy Fieri Kansas City BBQ Sauce

per 2 tbsp (28 g):
10g
net carbs
0g
fats
0g
protein
45
calories

Is Guy Fieri Kansas City BBQ Sauce Keto?

Guy Fieri Kansas City BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Too Much Carbs!

Guy Fieri Kansas City BBQ Sauce should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other BBQ sauce brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Guy Fieri Kansas City BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Guy Fieri Kansas City BBQ Sauce
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Tomato Puree (Water, Tomato Paste), Cane Sugar, Vinegar, Molasses, Modified Cornstarch, Salt, Natural Hickory Smoked, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovy, Tamarind, And Natural Flavor), Pepper, Garlic Powder, Onion Powder, Caramel Color.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative BBQ Sauce Brands for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Molasses