Are Gummy Bears Keto?
Gummy Bears are not keto-friendly because they are high in carbs and they contain sugar, blue #1, and high fructose corn syrup.
Too Much Carbs!
Gummy Bears should be avoided on keto because they are very high in net carbs (76.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Gummy Bears contain high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Gummy Bears contain blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Corn Syrup, Sugar, White Grape Juice From Concentrate, Gelatin, Citric Acid, Sorbitol Natural And Artificial Flavors, Carnauba Wax, Artificial Colors (Red 40, Yellow 5, Yellow 6, Blue 1).