Is Greenridge Farm Chipotle Mustard Keto?
Greenridge Farm Chipotle Mustard is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sulfite, and honey.
Dirty Keto
Greenridge Farm Chipotle Mustard is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sulfite, and honey.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Greenridge Farm Chipotle Mustard contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mustard brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
White Distilled Vinegar, Water, Mustard Seed, Sugar, Jalapenos (Red And Green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Honey, Salt, Mustard Flour, White Wine (Contains Sulfites), Garlic, Dried Chipotle Peppers, Turmeric (Color), Natural Smoke Ravor, Cilantro, Spices, Paprika, Xanthan Gum, Cayenne Pepper.