Is Greenridge Farm Champagne Honey Mustard Keto?
Greenridge Farm Champagne Honey Mustard is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.
High in Net Carbs
Greenridge Farm Champagne Honey Mustard should be avoided on keto because it is high in net carbs (2g of net carbs per 5g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other mustard brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Greenridge Farm Champagne Honey Mustard contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mustard brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Greenridge Farm Champagne Honey Mustard contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Honey, White Distilled Vinegar, Mustard Seed, White Wine (Contains Sulfites), Sugar, Enriched Wheat Flour (Thiamine Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Mustard Flour, Salt, Lemon Juice (From Concentrate), Garlic, Champagne (Contains Sulfites), Xanthan Gun, Citric Acid, Spices.