Is Great Low Carb Bread Co. Vanilla Muffin Keto?
Great Low Carb Bread Co. Vanilla Muffin should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Great Low Carb Bread Co. Vanilla Muffin is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Peanut Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Water, Egg Whites, Rice Fiber, Erythritol, Inulin, Wheat Gluten, Defatted Peanut Flour, Wheat Fiber, Peanut Oil, Baking Soda, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Stevia