Avoid or Minimize
Great Low Carb Bread Co. Banana Muffin

Great Low Carb Bread Co. Banana Muffin

per 1 muffin (57 g):
3g
net carbs
1g
fats
6g
protein
50
calories

Is Great Low Carb Bread Co. Banana Muffin Keto?

Great Low Carb Bread Co. Banana Muffin should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Great Low Carb Bread Co. Banana Muffin is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Peanut Oil

Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Great Low Carb Bread Co. Banana Muffin
3 g
net carbs
22 g
carbs
19 g
fiber
1 g
fats
6 g
protein
50
calories

Ingredients Checker

Ingredients

Water, Egg Whites, Rice Fiber, Erythritol, Inulin, Wheat Gluten, Defatted Peanut Flour, Wheat Fiber, Peanut Oil, Baking Soda, Sea Salt, Xanthan Gum, Banana Flavor, Stevia

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Muffins for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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