Is Gotham Greens Vegan Caesar Dressing Keto?
Gotham Greens Vegan Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Gotham Greens Vegan Caesar Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Non-Gmo Silken Soy Puree (Filtered Water, Soybeans, Magnesium Chloride, Calcium Chloride), Non-Gmo Expeller Pressed Sunflower Oil, Organic White Miso (Organic Rice Koji, Organic Whole Soybeans, Sea Salt, Water, Koji Spores), Filtered Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Capers (Capers, Water, Vinegar, Salt), Extra Virgin Olive Oil, Lemon Juice Concentrate, Sea Salt, Black Pepper, Cultured Dextrose, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic (Garlic, Water), Xanthan Gum, Gotham Greens Basil.