Is Gotham Greens Vegan Goddess Dressing Keto?
Gotham Greens Vegan Goddess Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
High in Net Carbs
Gotham Greens Vegan Goddess Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Gotham Greens Vegan Goddess Dressing contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Sunflower Oil, Filtered Water, Gotham Greens Basil, Scallions, Organic Sugar, Sea Salt, Organic White Vinegar, Lemon Juice Concentrate, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper, Potato Protein, Mustard Flour, Tamarind Gum.