Is GoodBelly Probiotics Pomegranate Blackberry Juice Keto?
GoodBelly Probiotics Pomegranate Blackberry Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
GoodBelly Probiotics Pomegranate Blackberry Juice should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
GoodBelly Probiotics Pomegranate Blackberry Juice contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Pear Juice From Concentrate, Organic Blackberry Juice From Concentrate, Organic Evaporated Cane Sugar, Organic Pomegranate Juice From Concentrate, Contains 2% Or Less Of: Organic Oat Flour, Organic Acai Puree, Organic Flavor, Natural Flavor, Calcium Citrate, Citric Acid, Fruit And Vegetable Juice (For Color) Organic Barley Malt, Lactobacillus Plantarum 299V