Is GoMacro Blueberry + Cashew Butter Macrobar Keto?
GoMacro Blueberry + Cashew Butter Macrobar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup and juice concentrate.
Too Much Carbs!
GoMacro Blueberry + Cashew Butter Macrobar should be avoided on keto because it is very high in net carbs (52.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
GoMacro Blueberry + Cashew Butter Macrobar contains high-glycemic sweeteners like concentrated syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries (Organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavor.